Good Posture - Tips to boost your self confidence When most of us look at the mirror, we usually focus on looking at our clothes and hair styles. Many of us may not even be aware that they slouch and need to improve their posture. You may wear the most fashionable dress and use the best makeup, but without proper posture you will not be able to do justice to your new fashionable dress. Any type of clothing if properly worn can make you look smart. The secret is posture. If you slouch then you need to improve your posture. Next time you look in the mirror take a good look at your shoulders and back. Slumped shoulders are a sign of bad posture. Slouching Women Do you habitually slouch? Good posture will make you feel better and confident and do wonders for your self confidence. Good posture will also help you look and feel slimmer. You will also be able to get rid of some of those aches and pains. Good posture will even help prevent back and neck pain that is a common ailment today. While initially you may feel stiff when you try to hold your head high and try to keep you shoulders back, after a while it will feel natural. Your body will align itself properly and your slouching habits will fade away. Tips for good posture 1. When sitting make sure your back is aligned with the back of the chair. 2. When standing keep feet slightly apart. How apart?  About the width of your shoulder should be a guideline. 3. Stand straight and tall, with shoulders upright. 4. When standing for extended periods of time. It sometimes helps to shift weight from one foot to the other. 5. Keep shoulders properly aligned with the rest of your body. Avoid pushing your head forward. Please be advised that opinions expressed on this website are personal opinions of the author. This website offers free information and is not associated with any commercial website.   © 2007 - Powered by http://www. websitesmade.net Posture